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Watermelon Wellness in LA Yoga Magazine

In the spirit of National Watermelon Day, we bring you our article in LA Yoga Magazine. Check it out to learn more about the health benefits of watermelon AND a recipe for a watermelon refresher to help you stay cool this summer.  

doctor, physician

Happy National Doctors Day!

What a wonderful day to celebrate! National Doctors’ Day was first observed in 1933 when general anesthesia was used during surgery for the first time & was officially made a national day of celebration in 1991 (Public Law 101-473.) Check out my blog post on KevinMD from 2014 for more fun facts about doctors: Doctor’s Today: […]

meditation, buddha, yoga, mindfulness

Which Type of Meditation Suits You Best?

If someone told you that just a few minutes a day of a particular practice could help you reduce your pain and anxiety, improve how you respond to stress, and better your brain, how long would it take you to make this a regular part of your day? Probably not long, right? Well get ready, […]

11 Holistic Ways to Treat Cold Symptoms

It’s that time of the year when many people are getting sick. Unfortunately there is no cure for the common cold, but a few home remedies may be all you need to help manage your symptoms as your body fights off the infection. Here are some great ways to get yourself through the next week of […]

PSA: You don’t need antibiotics for your cold

We are amidst the cold and flu season, and the expectation for antibiotics is so common that I find myself spending most of my time explaining why antibiotic use for colds are inappropriate. It’s time that I feel people would benefit from resting at home, letting their bodies recover. Sometimes I wish I could create […]

30 Days to Healthy Living with Dr. Aunna

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