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Holistic, integrative medicine, los angeles

East Meets West: The Future of Medicine

Western medicine does wonders when it comes to diagnosing and treating emergent medical issues such as pneumonia or broken bones. There is, however, a much larger epidemic of diseases that our healthcare system has not been able to adequately manage.  Greater than 50% of healthcare costs are caused by chronic medical conditions such as hypertension, […]

30 Valuable Lessons I Learned by 30

I recently celebrated a milestone: my 30th birthday! I can’t help but look back and see how much I have grown. Over the last 30 years I have been to 10 countries, learned 6 languages, published a book, graduated medical school, treated thousands of patients and started my own medical practice. I’ve also been the […]

Los Angeles Santa Monica Ayurveda

10 Natural Ways to Stay Healthy this Cold and Flu Season

Fall is finally here and with it comes the cooler weather, pumpkin spice lattes and the dreaded cold and flu season. Here are some tips for staying healthy over the next several months: Optimize your immune system The most effective way to prevent colds, the flu, and many other diseases, is with a healthy immune system. […]

meditation, mindfulness, spirituality, holistic health, consciousness, integrative medicine, Los Angeles, Santa Monica

To Meditate or to Medicate? That is the question.

A Medicated Nation Did you know that the third leading cause of death in America is thought to be related to medical interventions behind heart disease and cancer? Or that greater than 50% of US healthcare costs are caused by chronic medical diseases which can be prevented and effectively reversed with a healthy lifestyle? America […]

doctor, healthcare, medicine, prescription, erectile dysfunction

Are you frustrated with your doctor?

Doctors and the Healthcare System Many people are frustrated with the healthcare system and rightfully so. The doctor may not always be to blame however. Many people tell me how they have had doctors who don’t have time to listen or “do anything” for them. Like with anything in life, there are different levels of […]

health

What’s Missing From your Health Routine?

With more and more people trying to improve their health these days, it can become confusing as to which diet or exercise regimen to follow. Many of us also miss the big picture when it comes to health maintenance. Health is about balance, and it involves addressing more than just the body. Read more about […]

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