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Positive thinking, mindfulness, consciousness, meditation, health

Change your Thoughts. Change Your Health.

The power of positive thinking has been scientifically proven to positively impact our health. Read more at my post featured on The Mind Unleashed: Change Your Thoughts, Transform Your Health. Using The Power of Consciousness to Heal.

11 Ways We Hold Ourselves Back From Our Goals

Hello 2015! Are you still waiting until tomorrow or next week to start working on your resolutions? Well, why have you waited for the past year? We shouldn’t have to wait to make changes that benefit our lives. Of the 45% of Americans that make New Years Resolutions, only 8% are successful in achieving them. Chances are, […]

3 Main Reasons you don’t Need Antibiotics for a Cold

With the cold and flu season upon us, everyone is trying to figure out how to avoid getting sick. I often educate patients about why antibiotics aren’t warranted for the common cold, and here are 3 main reasons why: Colds are caused by viruses The common cold is usually caused by the rhinovirus. Unfortunately there are no approved […]

One Thing No One Will Ever Be Able to Do

There are many things human beings are capable of doing. Just take a look at the creation of the Internet, astronauts going to outer space, and most recently “Spray Cake.” There is one thing, however, that we as human beings cannot do. Early on in my career, I used to become frustrated when some of the patients I […]

Ask Dr. Aunna: Why am I so tired all of the time?

  Dear Dr. Aunna, I have been dealing with low levels of energy for the past few years and it only seems to be getting worse. I have seen a few doctors for this but my blood work is normal except for a borderline high cholesterol. Everyone keeps attributing my symptoms to depression, but except […]

6 Holistic Ways to Prevent the Flu

The Influenza Virus With the flu season around the corner, many of us are trying to figure out how to stay healthy and “flu-free.” The flu is a respiratory illness caused by the influenza virus. Common symptoms include: – Fever – Fatigue – Headaches – Runny nose – Congestion – Sore throat – Vomiting – […]

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