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Start Your 14 Day Journey Today

Are you

Or do you just want to learn how to meditate?

An Introduction to Mindfulness

This simple workbook, designed to be completed in 14 days, guides the reader on a self-journey of uncovering his or her own solutions for living a gratifying life. Reflection, meditation, affirmations and a daily health and gratitude log provide powerful strategies for the reader to consciously make lasting and effective changes.

The power to heal comes from within and begins when you make the decision to prioritize yourself!

Click here to order a copy today

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