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Ask Dr. Aunna: Why am I so tired all of the time?

  Dear Dr. Aunna, I have been dealing…

6 Holistic Ways to Prevent the Flu

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The Influenza Virus With the flu season around the corner, many…

3 Key Steps to a Meditation Practice

    Feeling stressed? You aren't the only…

How Stress Can Kill

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A Stressed Nation During a mountain hike in India last year,…

Healthy Citruschurri Sauce Recipe

Healthy food doesn't have to be bland! I love this recipe which…

The Secret to Healthy Living

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As a family physician, I see patients of all ages and different…
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