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You are Worthy of Being Healthy

We Hold the Key

We Hold the Key

How often do we all face “obstacles” in our lives that we would like to overcome, but feel some resistance to them? For example, if we are dealing with being overweight, we likely know that we would benefit from a healthy diet and exercise. It’s obvious that taking care of ourselves would eliminate many of our health issues. So then why do we sometimes find ourselves not doing just this? I’ve heard many excuses from people, such as “I’m too tired after work to exercise,” or “I just can’t.”

Why is it that we are so much more willing to take care of others? I personally think it is because of the deep love we have for the ones we care about. Well, what about the love for ourselves? I am not talking about a vain, egotistical type of love, but a true appreciation for ourselves and our well-being.

What is holding us back from taking care of ourselves? When I ask this question to people, the response is often, “I don’t know.” If you are facing health challenges, consider reflecting upon that question. Could it be that you have a deep- seated subconscious belief that you are not worthy of good things in your life, such as optimal health and wellness? I think if you truly appreciated yourself, you would make time for a 15 minute walk even when you are a little tired. Just like you would make the time to take your child to a sports practice or to meet up with a friend.

I also encourage you to take the time to change your perspective. Think of all the time you have spent thinking, “I can’t,” and look at what has happened: you couldn’t… because you didn’t. Have you ever thought, “I can!” or “I’m worthy of being healthy and feeling good about myself.” Have you ever thought that the “obstacles” may actually be opportunities to grow?

Just as you are so willing to be selfless for others, doing things that benefit your life will keep you around longer to enjoy time with the ones you love. Give it a try, you are worthy.

The Magic Pill

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Can I get a side of pills with that?

According to the CDC, 48.5% of Americans have taken at least one prescription drug in the past 30 days. 21.7% report taking three or more prescription drugs. Why is it then that chronic diseases such as diabetes and high blood pressure continue to increase in our population? The answer is complicated, but to keep things simple for this discussion, one main reason has to do with what I call “under-diagnosis” and “over-mistreatment.”

A “Pillemma”

Typically we go to the doctor when we experience a physical symptom, and after a few encounters and possibly some tests, we are often prescribed pills. If we are fortunate enough to afford the medication or compliant enough to take it, we may or may not experience relief of our symptoms. Oftentimes we don’t feel any better, and if anything, worse from the side effect of a pill. Then we may become disappointed that our doctor could not “fix” us.

What if there is something deeper than just the symptom we are experiencing? Let’s take a headache, for example. There are many causes for headaches, but the most common reason I encounter with patients is usually related to stress. When I examine patients with headaches, I find many of them have tense shoulder and neck muscles; hence why it is called a “tension headache.” So yes, while a pill can inhibit the pain, it still is not treating the muscle tension, which is being caused by stress!

Pills are not always the answer. Unfortunately with the limited amount of time doctors have to see patients these days, the only option is the “easy fix”, which is usually a pill. It doesn’t help that our society is always looking for this “easy fix”, so instant gratification wins, but in the end we are often back where we started. So what’s the solution, you may ask? Let’s take a look at how disease is diagnosed: Typically we see illness like this:

Disease Approach

 

We often forget that WE ARE NOT JUST A BODY. WE ARE NOT ROBOTS. Here is a more realistic diagram of a human being’s existence:

 

Holistic Approach

 

The real the dilemma our healthcare system is facing has to do with the following:

Underdiagnosis– Not addressing the whole person

Over-mistreatment- Treating only a part of the problem with a “solution” (pills) that creates more problems (side effects, death, etc.)

While pills are effective at the physical level, they do not address all of the other factors that contribute to illness. Often the underlying cause is related to something completely different than what is seen on the surface (see arrows above). I am not saying that we should all stop taking medication. Medication is effective and has a place in treatment of illness, but it is rather one of many tools to be used. Prevention is the best way to avoid illness in the first place, and many times healthy lifestyle habits are enough to heal.

How to begin healing

Until we address the underlying causes that contribute to illness, will we then find complete healing. Like in the headache example, Aleve or Tylenol can relieve pain, but so can massage and stretching. Nothing will be as effective as managing stress, however.

True health can only occur when the mind, body and spirit are integrated and healthy. It involves more than a pill and what a doctor tells you. It involves healing your body and mind. It involves honoring your emotions. It actually involves YOU. Yes, it’s complicated and takes a little more effort than a pill. But we are complicated creatures, and, in my opinion, some delayed gratification and a commitment to our well-being is well worth it for a happy and healthy life.

Share your health secrets in the comment below.

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