I love meaningful song lyrics, especially ones that resonate with the heart. After listening to James Blunt’s song “Bonfire Heart,” I started thinking about the mystical notion known as L-O-V-E.
Typically, in movies and songs, love is portrayed as romantic attachment between 2 people. Love is so much more than that though. It’s when our hearts feel open when a baby is born or when we hug a close friend. It’s beauty in nature and appreciation for the moment. It’s a smile, laughter, and prayer to our Higher Power. It’s being grateful even when we feel like our world is shattering beneath us. Love is respect, happiness, peace, forgiveness, <insert any positive word, thought, feeling, adjective, person, place, thing here because I really could go on…>
I would also argue that a spark already exists in the bonfire hearts of our souls. Some bonfires may be barely flickering underneath the damp leaves and sticks made up of sadness, resentment, regret, disease, addiction <insert all things negative here.> Many bonfires, however, are glowing with compassion, kindness, gratitude and positivity.
My point is, the fire is always present in all of us. Love is our true nature. All it takes to rekindle these inherent embers is to become aware of the ashes of negativity and to burn through them. This requires letting go of the past, forgiving ourselves and others, and treating ourselves and others with respect. It requires Love. And for those of you whose fires are blazing, keep spreading the light of your love. Love is flammable, and what you give out, you get back.
With 2014 less than 24 hours away, think of ways you can add to the spark of the bonfire hearts of yourselves, others and the world. James Blunt is right, we don’t need that much. We already have it. Have a safe and Happy New Year! – Dr. A