If someone told you that just a few minutes a day of a particular practice could help you reduce your pain and anxiety, improve how you respond to stress, and better your brain, how long would it take you to make this a regular part of your day? Probably not long, right? Well get ready, because meditation has been found to help with all those symptoms and more.
Meditation is just what you think it is: A stress-relieving practice that involves choosing a focal
point, calming the mind, and repeating a mantra. It’s been practiced for thousands of years, and has evolved to include several different types. For example, gong bath meditation relies on the repetitive sound of a gong to guide meditation and help relieve stress. Yoga, on the other hand, gives practitioners aphysical practice to guide the focus of meditation.